Generated by All in One SEO v4.9.5.1, this is an llms.txt file, used by LLMs to index the site. # Wellness Psychiatry ## Sitemaps - [XML Sitemap](https://www.wellnesspsychiatryco.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Why So Many Women Are Diagnosed with ADHD Later in Life (And Why It Can Feel Like Grieving the Life You Could Have Had)](https://www.wellnesspsychiatryco.com/blog/why-so-many-women-are-diagnosed-with-adhd-later-in-life-and-why-it-can-feel-like-grieving-the-life-you-could-have-had/) - Learn why many women aren't diagnosed with ADHD until adulthood, how symptoms are often missed, and why a diagnosis can bring both relief and grief. - [Why Am I So Tired? 8 Hidden Reasons You May Feel Exhausted All the Time](https://www.wellnesspsychiatryco.com/blog/why-am-i-so-tired-8-hidden-reasons-you-may-feel-exhausted-all-the-time/) - You get a full night’s sleep. You drink your coffee. You push through your workday. Yet somehow, you’re still exhausted. If this sounds familiar, you’re not alone. One of the most common concerns we hear from patients is, “I’m tired all the time, and I don’t know why.” Many people assume constant fatigue is simply part Always tired? Discover eight common causes of chronic fatigue—including stress, anxiety, depression, ADHD, thyroid disorders, hormones, and poor sleep—and learn when to seek help. - [Mental Health Awareness Month: Let’s Talk About It](https://www.wellnesspsychiatryco.com/blog/mental-health-awareness-month-lets-talk-about-it/) - Mental Health by the Numbers 1 in 5 U.S. adults experience mental illness each year. 1 in 20 live with a serious mental illness. Over 40 million adults in the U.S. have an anxiety disorder. Depression is the leading cause of disability worldwide. 1 in 6 children aged 6–17 experience a mental health disorder each - [The Hidden Struggle: Illuminating Adult ADHD](https://www.wellnesspsychiatryco.com/blog/the-hidden-struggle-illuminating-adult-adhd/) - Beginning the Conversation: An Introduction to ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a mental health condition that affects millions of adults in the United States, yet it often begins much earlier in life. While many people associate ADHD with childhood, the reality is more complex. Pediatric psychiatry plays a key role in identifying ADHD early, as - [Tips for Treating Child and Adolescent ADHD](https://www.wellnesspsychiatryco.com/blog/tips-for-treating-child-and-adolescent-adhd/) - Roughly 9% of children and adolescents present symptoms of Attention Deficit Hyperactivity Disorder (ADHD, also known as ADD), and pediatric psychiatry provides early evaluation to help manage the condition effectively. ADHD/ADD can manifest in many ways including troubles with attention/focus, hyperactivity, and/or impulsivity. Treatment is only needed if symptoms are inhibiting or problematic. ADHD/ADD treatment - [From Isolation to Connection: Unleashing the Healing Power of Social Bonds](https://www.wellnesspsychiatryco.com/blog/from-isolation-to-connection-unleashing-the-healing-power-of-social-bonds/) - In the current post-pandemic world, loneliness and isolation have become increasingly prevalent, affecting millions of people worldwide, and is rapidly developing into an epidemic. Prioritizing and achieving social well-being is important, as it can have a positive impact on all aspects of our lives. On the other hand, a sense of isolation and disconnectedness can - [From Overwhelmed to Empowered: A Smarter Way to Handle Anxiety](https://www.wellnesspsychiatryco.com/blog/from-overwhelmed-to-empowered-a-smarter-way-to-handle-anxiety/) - In an era where stress and anxiety are prevalent, developing resilience is more important than ever. The ability to withstand and adapt to life’s challenges can significantly impact your mental health and overall well-being. Focusing on practical strategies can enhance your capacity to handle stress and foster a more balanced life. This article explores various - [When Your Hormones Are “Normal” But You Still Don’t Feel Like Yourself](https://www.wellnesspsychiatryco.com/blog/when-hormones-are-normal-but-you-still-dont-feel-like-yourself/) - A common phrase I often hear in practice is: “My labs are normal. So why do I still feel exhausted, anxious, flat, or foggy?” Sometimes there’s frustration in that question.Sometimes embarrassment.Sometimes quiet self-doubt. Over time, many people begin to wonder: Is this just me? Am I just not coping well enough? If that sounds familiar, - [How Will I feel During and After Ketamine Treatments?](https://www.wellnesspsychiatryco.com/blog/how-will-i-feel-during-and-after-ketamine-treatments/) - Ketamine has shown antidepressant effects for more than two decades. Initial reports indicating ketamine’s rapid antidepressant effects came about in the 1990s. If you are considering ketamine, you may wonder what it might feel like. This blog post is to help you conceptualize what it may entail and put your mind at ease. Of course, - [From Overwhelmed to Connected: How to Make Your Intimate Partnership a Sanctuary from Holiday and Family Stress](https://www.wellnesspsychiatryco.com/blog/from-overwhelmed-to-connected/) - The holidays can bring warmth, nostalgia, and joy. They can also activate old patterns, family pressures, and stress triggers that leave even grounded couples feeling overloaded. For many partners, especially blended families, co‑parents, and people in recovery navigating complicated extended family systems, the season can pull you into autopilot instead of supporting the couple bubble - [Taking Control of Your Health: How Compounded GLP-1-Supported Medical Weight Loss Works](https://www.wellnesspsychiatryco.com/blog/weight-loss-plan/) - In a world of quick fixes and conflicting advice, sustainable weight loss can feel out of reach. A medically supervised approach changes that by pairing science, structure, and real-life support. At Wellness Psychiatry, we guide patients through a comprehensive plan that blends nutrition, behavior change, and—when appropriate—compounded GLP-1 medication to help the biology of weight - [Food for Thought: How What You Eat Shapes Your Mind](https://www.wellnesspsychiatryco.com/blog/food-for-thought-how-what-you-eat-shapes-your-mind/) - We’ve all heard the old adage: You are what you eat. But fewer people have stopped to consider what that really means when it comes to your state of mind. While most nutrition conversations center around waistlines, cholesterol levels, or gym goals, there’s an entire psychological landscape tied to what ends up on your fork. - [How Does Ketamine Work?](https://www.wellnesspsychiatryco.com/blog/how-does-ketamine-work/) - Research has suggested multiple mechanisms of action regarding how ketamine works as a fast acting and long lasting antidepressant: Ketamine is an antidepressant that works within hours and days. The cumulative effects of multiple treatments of ketamine provide sustained antidepressant effects. Per Northwestern University, “Ketamine is the speedster of antidepressants, working within hours compared to - [Everyday Strategies You Can Easily Add to Your Daily Routine to Boost Wellbeing and Health](https://www.wellnesspsychiatryco.com/blog/everyday-strategies-you-can-easily-add-to-your-daily-routine-to-boost-wellbeing-and-health/) - Everyday habits can directly impact your physical health and mental well-being. Even though we know that simple things — like what we eat and whether we work out or not — can change our lives for the better, revamping daily ways of life can be challenging. As Psychology Today explains, our habits are ingrained in - [How to Boost Your Mental Health by Improving Your Sleep Habits](https://www.wellnesspsychiatryco.com/blog/how-to-boost-your-mental-health-by-improving-your-sleep-habits/) - There appears to be a connection between good sleep and good mental health. However, mental health conditions can make it difficult to get good sleep. At the same time, sleeping poorly can raise your stress and anxiety levels. Because there’s such a strong connection between sleep and mental health, it’s crucial to find ways to ## Pages - [Home](https://www.wellnesspsychiatryco.com/) - Wellness Psychiatry PLLC Lakewood, CO and Winter Park, CO Psychiatric Mental Health Nurse Practitioner and Psychiatrists provide medication management. Our office also provides ketamine treatment and psychotherapy services. Mysite: wellnesspsychiatryco.com - [Brittany Palfi](https://www.wellnesspsychiatryco.com/team/brittany-palfi-2/) - Psychiatric Mental Health Nurse PractitionerBrittany PalfiPMHNP-BCSCHEDULE AN INTAKE APPOINTMENT (PRIVATE PAY ONLY)SCHEDULE AN INTAKE APPOINTMENT (INSURANCE PATIENTS ONLY)As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with more than 10 years of healthcare experience, Brittany is committed to providing compassionate, personalized mental health care for children, adolescents, and adults. She sees patients in person and - [Brittany Palfi](https://www.wellnesspsychiatryco.com/team/brittany-palfi/) - Psychiatric Mental Health Nurse PractitionerBrittani PalfiPMHNP-BCSCHEDULE An INTAKE APPOINTMENT (PRIVATE PAY)schedule an intake appointment (insurance patients only)As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with more than 10 years of healthcare experience, Brittany is committed to providing compassionate, personalized mental health care for children, adolescents, and adults. She sees patients in person and virtually - [Telepsychiatry](https://www.wellnesspsychiatryco.com/telepsychiatry/) - Eliminate geographical limitations and do video telehealth visits with a psychiatric nurse practitioner and/or therapist. Telepsychiatry appointments convenient for you! - [PTSD Treatment at Wellness Psychiatry](https://www.wellnesspsychiatryco.com/ptsd-treatment-at-wellness-psychiatry/) - Wellness Psychiatry gets to know you and develops a personalized PTSD treatment plan that can include therapy, medication, or EMDR. Get your consultation today - [Obsessive-Compulsive Disorder (OCD)](https://www.wellnesspsychiatryco.com/obsessive-compulsive-disorder-ocd/) - The burdens of OCD can be managed and eliminated with the help of our individualized strategy, centering on CBT , medication management, and cutting-edge therapies. - [Genetic Testing for Medication Selection](https://www.wellnesspsychiatryco.com/genetic-testing-for-medication-selection/) - Wellness Psychiatry offers personalized medicine through Genomind’s genetic testing. This is helpful if you have struggled with medication side effects or to find relief. - [ADHD Treatment and Medication Management](https://www.wellnesspsychiatryco.com/adhd-treatment/) - Explore comprehensive ADHD treatment options, including CBT therapy and medication management. Find the right path to manage your ADHD effectively. - [Ketamine](https://www.wellnesspsychiatryco.com/ketamine/) - Ketamine treatment administered by a trained professional can help with a variety of mental health issues such as depression, anxiety, PTSD, OCD, bipolar disorder. - [Bipolar Disorder Treatment](https://www.wellnesspsychiatryco.com/bipolar-disorder-treatment/) - Experienced in diagnosis and treatment of bipolar disorder, our team includes Board Certified psychiatric nurse practitioners, get started on the road to recovery! - [Anxiety Treatment](https://www.wellnesspsychiatryco.com/anxiety-treatment/) - Get help treating anxiety from our board certified psychiatric providers. Wellness provides medication management, therapy, and behavioral treatments for anxiety. - [Medication Management at Wellness Psychiatry](https://www.wellnesspsychiatryco.com/medication-management-at-wellness-psychiatry/) - Our psychiatric mental health nurse practitioners are committed to providing individualized treatment plans for each patient. Consult with a provider to get your plan! - [Megan Page](https://www.wellnesspsychiatryco.com/team/megan-page/) - Megan Page, PMHNP-BC is a motivated Psychiatric Mental Health Nurse Practitioner passionate about providing empathetic, patient-centered care. - [Brittani Smoot](https://www.wellnesspsychiatryco.com/team/brittani-smoot/) - Psychiatric Mental Health Nurse PractitionerBrittani SmootPMHNP-BCBrittani is a Colorado native with over a decade of diverse nursing experience, beginning in the emergency department, where she developed a strong foundation in managing crises and acute mental health care. She later served in hospice, gaining meaningful experience supporting patients and families navigating complex psychiatric, emotional, and psychosocial - [Depression Treatment in Lakewood, CO](https://www.wellnesspsychiatryco.com/depression-treatment/) - Depression treatment at Wellness Psychiatry includes psychiatric evaluation, medication management, therapy coordination, and integrative support. - [Insurance Accepted](https://www.wellnesspsychiatryco.com/insurance-accepted/) - Wellness Psychiatry accepts UnitedHealthcare, Aetna, Cigna, Anthem Blue Cross & more. Verify your mental health insurance benefits for psychiatry services today. - [SJ Struckmeyer](https://www.wellnesspsychiatryco.com/team/sj-struckmeyer/) - SJ Struckmeyer, Women's Health Nurse Practitioner/Certified Nurse Midwife, PMHNP-candidate, has spent years studying Functional Medicine and psychology/psychiatry. - [Pediatric Psychiatric Medication Management](https://www.wellnesspsychiatryco.com/pediatric-psychiatry/) - Pediatric psychiatry in Lakewood and Winter Park, CO providing structured care for children experiencing emotional or developmental concerns. - [Winter Park](https://www.wellnesspsychiatryco.com/winter-park/) - Wellness Psychiatry is a clinic that provides Medication Management, Ketamine Treatment, & Therapy services in Winter Park, Colorado. We accept insurance. - [Thyroid Treatment & Endocrine Health in Mental Wellness](https://www.wellnesspsychiatryco.com/thyroid-and-endocrine-treatment/) - Our nurse practitioners evaluate and treat thyroid disease, hormone disorders, and other endocrine imbalances that may affect mood, energy, focus, and overall well-being. - [Perinatal Care at Wellness Psychiatry](https://www.wellnesspsychiatryco.com/perinatal-care/) - Expert perinatal psychiatry for pregnancy, postpartum & reproductive mental health. Personalized care plans, ongoing support & holistic treatment. - [Request an Appointment](https://www.wellnesspsychiatryco.com/request-appointment/) - Bipolar Disorder Treatment in Golden, CO. - [Services](https://www.wellnesspsychiatryco.com/services/) - Appointments for medication management. Treatment of depression, anxiety, OCD, ADHD, bipolar disorder and trauma. Antidepressants, antipsychotics, stimulants - [Team](https://www.wellnesspsychiatryco.com/team/) - Discover Wellness Psychiatry's expert team of Board-Certified PMHNPs in Lakewood & Winter Park. Compassionate, evidence-based mental health care for all ages. - [Ketamine Treatments for Depression](https://www.wellnesspsychiatryco.com/ketamine-treatments-for-depression/) - Discover how ketamine treatment helps treatment-resistant depression with 70-80% remission rates. Learn about rapid relief, treatment protocols, and safety. Wellness Psychiatry. - [Medical Weight Loss Services](https://www.wellnesspsychiatryco.com/weightloss-services/) - Our medical weight loss program is built around your body’s needs and your goals, combining the latest in prescription weight loss medications with personalized care. - [Mental Health Services](https://www.wellnesspsychiatryco.com/mental-health-services/) - Wellness Psychiatry addresses both physical and psychological aspects of well-being, our clinic takes an integrating approach to mental health with therapy, medication, and behavioral treatments. - [Nutrigenomics Testing](https://www.wellnesspsychiatryco.com/nutrigenomics-testing/) - Decode the genetic secrets underlying your specific dietary requirements, setting you on the path to enhanced wellness and a more satisfying relationship with food. - [Panic Attack Treatments at Wellness Psychiatry](https://www.wellnesspsychiatryco.com/panic-attack-treatment/) - Take back control of your life and get help from a psychiatric nurse practitioner or psychiatrist if panic attacks are interfering with your everyday life. - [Contact](https://www.wellnesspsychiatryco.com/contact/) - Reach out to Wellness Psychiatry in Lakewood, CO for comprehensive mental health services and medication management. Contact our compassionate team today to start. - [Hormone Replacement Therapy For Women And Men](https://www.wellnesspsychiatryco.com/hormone-replacement-therapy/) - Bio-identical hormone replacement therapy (BHRT) to help restore balance and improve vitality. Our holistic approach includes finding the underlying cause of hormonal imbalances. - [Riley Meyer](https://www.wellnesspsychiatryco.com/team/riley-meyer/) - Riley Meyer serves as the dedicated Office Administrator. She earned her Medical Office certificate in 2016 and has worked in Front Office roles for 8 years. - [Laura Corriero](https://www.wellnesspsychiatryco.com/team/laura-corriero/) - Laura Corriero, PMHNP-BC, FNP-BC, evaluates patients and creates evidence-based treatment plans that may include medications, therapy, and holistic options. - [Kailie Garey](https://www.wellnesspsychiatryco.com/team/kailie-garey/) - Kailie Garey, Marketing and Office Admin Assistant at Wellness Psychiatry, enjoys helping establish patients with care to help them achieve the most out of life. - [Amy Prater](https://www.wellnesspsychiatryco.com/team/amy-prater/) - Amy Prater, PMHNP-BC, welcomes all patients and has additional interest in mood disorders, ADHD and working with teens, LGBTQ+ individuals and older adults. - [Amanda Farrell](https://www.wellnesspsychiatryco.com/team/amanda-farrell/) - Amanda Farrell, PMHNP-BC, provides integrative care, working with the patients health care provider and therapist, practicing holistic & evidence-based treatment. - [Ketamin FAQs](https://www.wellnesspsychiatryco.com/ketamine-faqs/) - Get answers about ketamine therapy in Golden, CO. Learn treatment costs, preparation, administration methods, and side effects. Call Wellness Psychiatry today. - [Blog](https://www.wellnesspsychiatryco.com/blog/) - Psychiatry Services in Golden, CO. - [Locations](https://www.wellnesspsychiatryco.com/locations/) - Find Wellness Psychiatry's Colorado locations in Lakewood/Denver and Winter Park. Accessible mental health care with skilled psychiatric nurse practitioners. - [NSA](https://www.wellnesspsychiatryco.com/nsa/) - Psychiatric Nurse Practitioner in Golden, CO. - [Privacy Policy](https://www.wellnesspsychiatryco.com/privacy-policy/) - Privacy PolicyPrivacy Policy PreviewThis privacy notice for Wellness Psychiatry, PLLC (doing business as Wellness Psychiatry: Medication Management, Therapy & Ketamine Treatment- Golden/Denver) (“we,” “us,” or “our“), describes how and why we might collect, store, use, and/or share (“process“) your information when you use our services (“Services“), such as when you: Visit our website at https://www.wellnesspsychiatryco.com, ## Categories - [Blog](https://www.wellnesspsychiatryco.com/category/blog/) ## Tags - [ADHD](https://www.wellnesspsychiatryco.com/tag/adhd/) - [women](https://www.wellnesspsychiatryco.com/tag/women/) - [late ADHD diagnosis](https://www.wellnesspsychiatryco.com/tag/late-adhd-diagnosis/)