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In the current post-pandemic world, loneliness and isolation have become increasingly prevalent, affecting millions of people worldwide, and is rapidly developing into an epidemic. Prioritizing…

It is estimated that about 9% of children and adolescents struggle with symptoms of Attention Deficit Hyperactivity Disorder (ADHD, also known as ADD). ADHD/ADD can…

Ketamine has been showing antidepressant effects for more than two decades. Initial reports indicating ketamine’s rapid antidepressant effects came about in the 1990s. If you…

There appears to be a connection between good sleep and good mental health. However, mental health conditions can make it difficult to get good sleep….

Everyday habits can directly impact your physical health and mental well-being. Even though we know that simple things — like what we eat and whether…

Ketamine is an antidepressant that works within hours and days. The cumulative effects of multiple treatments of ketamine provide sustained antidepressant effects. Per Northwestern University,…