Blog | Wellness Psychiatry, PLLC

Tips for Treating Child and Adolescent ADHD

It is estimated that about 9% of children and adolescents struggle with symptoms of Attention Deficit Hyperactivity Disorder (ADHD, also...

How to Boost Your Mental Health by Improving Your Sleep Habits

There appears to be a connection between good sleep and good mental health. However, mental health conditions can make it difficult to...

Everyday Strategies You Can Easily Add to Your Daily Routine to Boost Wellbeing and Health

Everyday habits can directly impact your physical health and mental well-being. Even though we know that simple things — like what we eat...