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Mental Health Awareness Month: Let’s Talk About It
Mental Health by the Numbers 1 in 5 U.S. adults experience mental illness each year. 1 in 20 live with a serious mental illness. Over…
Food for Thought: How What You Eat Shapes Your Mind
We’ve all heard the old adage: You are what you eat. But fewer people have stopped to consider what that really means when it comes…
From Overwhelmed to Empowered: A Smarter Way to Handle Anxiety
In an era where stress and anxiety are prevalent, developing resilience is more important than ever. The ability to withstand and adapt to life’s challenges…
The Hidden Struggle: Illuminating Adult ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is a mental health condition that affects millions of adults in the United States. It is often misunderstood as a condition
From Isolation to Connection: Unleashing the Healing Power of Social Bonds
In the current post-pandemic world, loneliness and isolation have become increasingly prevalent, affecting millions of people worldwide, and is rapidly developing into an epidemic. Prioritizing…
Tips for Treating Child and Adolescent ADHD
It is estimated that about 9% of children and adolescents struggle with symptoms of Attention Deficit Hyperactivity Disorder (ADHD, also known as ADD). ADHD/ADD can…
How Will I feel During and After Ketamine Treatments?
Ketamine has been showing antidepressant effects for more than two decades. Initial reports indicating ketamine’s rapid antidepressant effects came about in the 1990s. If you…
How to Boost Your Mental Health by Improving Your Sleep Habits
There appears to be a connection between good sleep and good mental health. However, mental health conditions can make it difficult to get good sleep….
Everyday Strategies You Can Easily Add to Your Daily Routine to Boost Wellbeing and Health
Everyday habits can directly impact your physical health and mental well-being. Even though we know that simple things — like what we eat and whether…