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Our Blog Articles

From Isolation to Connection: Unleashing the Healing Power of Social Bonds

In the current post-pandemic world, loneliness and isolation have become increasingly prevalent, affecting millions of people worldwide, and is rapidly developing into an epidemic. Prioritizing…

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multiethnic teenagers posing from a group photo outdoors

Tips for Treating Child and Adolescent ADHD

It is estimated that about 9% of children and adolescents struggle with symptoms of Attention Deficit Hyperactivity Disorder (ADHD, also known as ADD). ADHD/ADD can…

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closeup of a smiling elderly man outdoors

How Will I feel During and After Ketamine Treatments?

Ketamine has been showing antidepressant effects for more than two decades. Initial reports indicating ketamine’s rapid antidepressant effects came about in the 1990s. If you…

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How to Boost Your Mental Health by Improving Your Sleep Habits

There appears to be a connection between good sleep and good mental health. However, mental health conditions can make it difficult to get good sleep….

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woman doing yoga beside a lake during sunset

Everyday Strategies You Can Easily Add to Your Daily Routine to Boost Wellbeing and Health

Everyday habits can directly impact your physical health and mental well-being. Even though we know that simple things — like what we eat and whether…

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woman on a chair with eyes blindfolded during Ketamine Treatment

How Does Ketamine Work?

Ketamine is an antidepressant that works within hours and days. The cumulative effects of multiple treatments of ketamine provide sustained antidepressant effects. Per Northwestern University,…

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