Mental Health Awareness Month: Let’s Talk About It

Mental Health by the Numbers

• 1 in 5 U.S. adults experience mental illness each year.
• 1 in 20 live with a serious mental illness.
• Over 40 million adults in the U.S. have an anxiety disorder.
• Depression is the leading cause of disability worldwide.

These numbers highlight the importance of open conversations and accessible support for mental well-being.

A Little Humor Goes a Long Way

Here’s a quick joke to lighten your mood:
Why did the scarecrow win an award?
Because he was outstanding in his field!

Tips to Boost Your Mood

Get Moving – Even a short walk can release mood-boosting endorphins.
Connect with Others – Call or text a friend today.
Practice Mindfulness – Meditation, deep breathing, or yoga can help.
Limit Screen Time – A digital break can do wonders.
Establish a Routine – Simple structure can create calm.

Mental Health Resources

National Resources:

• 988 Suicide & Crisis Lifeline – Call/text 988
• Crisis Text Line – Text HOME to 741741
• The Trevor Project – 1-866-488-7386 for LGBTQ+ youth

Colorado-Specific Resources:

• Colorado Crisis Services – 1-844-493-TALK (8255) or text TALK to 38255
• iMatter Program – imattercolorado.org – Free therapy for youth
• Second Wind Fund – thesecondwindfund.org – Suicide risk support for youth
• Mental Health Colorado – mentalhealthcolorado.org

Final Thoughts

Mental health is part of our overall well-being, and no one should feel alone. This month, let’s remember: small steps can create big shifts in how we feel and show up in the world.

Stay well and take care.