Everyday habits can directly impact your physical health and mental well-being. Even though we know that simple things — like what we eat and whether we work out or not — can change our lives for the better, revamping daily ways of life can be challenging. As Psychology Today explains, our habits are ingrained in our brains, making it tough to break out of bad routines. The key to lasting change is to take it slow. Go step by step, focusing on one task at a time..
Start by following the below steps. These tips are easy to implement but can still make a big difference in your day-to-day health and happiness.
Nurture your body and mind with a nutritious diet
The food you eat fuels your body and mind. A healthy diet rich in vitamins and minerals optimizes cellular function. It can also boost your mood, according to aetna. If you struggle with healthy eating, consider trying the Mediterranean diet. It’s not super restrictive and focuses on a tasty mix of fish, vegetables, fruits, nuts, and legumes, along with plenty of olive oil — hence the “Mediterranean” label. Everyday Health reveals that this diet can reduce the risk for heart disease, stroke, and Alzheimer’s.
Find creative ways to incorporate exercise into your day
Exercise improves cardiovascular health, muscle tone, flexibility, and coordination. Research shows that it also enhances mental health by minimizing the risk of depression and anxiety. If you have trouble finding time to work out, try exercising at home. Marie Claire has a list of 50-plus workout apps you can use to get started.
Revamp your sleep routine to maximize rest
Getting the rest you need at night can help you feel more positive and energized during the day. According to Harvard, the average adult should get about seven to nine hours of sleep per night. If you have trouble drifting off at night, there are a few steps you can take to improve the odds of a restful night. Controlling stress, exercising during the day, and avoiding caffeine and alcohol before bed can help. You can also transform your bedroom into a sleep-friendly space by installing blackout curtains to keep out extra light and using a noise machine to block street sounds.
Try mindfulness to keep stress away
If stress is keeping you up at night, try mindfulness practices to reduce it. Mindfulness meditation forces you to focus on the present, preventing you from worrying about the past or the future. The American Psychological Association reveals that mindfulness is shown to increase feelings of clarity and calmness. It can also enhance concentration. If you’ve never tried it, use a tool like Headspace, which offers guided mindfulness meditation sessions, to get started.
Enhance your social connectivity
Another simple step you can take to reduce stress and improve everyday well-being is to socialize more. Very Well Mind says that social support enhances psychological health. Research shows that people with poor social support systems are more likely to experience cardiovascular disease and depression. Take the time every day to touch base with a loved one. Even if it’s just for a quick video chat or a cup of coffee, that simple social contact may be enough to give you a laugh and boost your mood.
These simple steps can enhance your mental and physical well-being. Tackle them one at a time to start paving the way to greater happiness.
Still struggling with your mental health? Wellness Psychiatry, PLLC, can help. We offer treatment and support for anxiety disorder, depression, hormone imbalances, and more. We also provide telepsychiatry. Find out how we can help.