Psychotherapy and Counseling Services

Cognitive Behavioral Therapy (CBT):

Focuses on identifying and challenging negative thought patterns and behaviors.

Acceptance and Commitment Therapy (ACT):

Encourages acceptance of thoughts and emotions and commitment to personal values.

Narrative Therapy:

Assists people in rethinking and rewriting the narratives of their lives.

Dialectical Behavior Therapy (DBT):

Helps individuals manage intense emotions and develop effective coping skills.

Psychodynamic Therapy:

Examines the impact of one’s subconscious on one’s behavior.

Strengths-Based Therapy:

Determines where one excels and plays up those areas for development.

What is psychotherapy, and how does it work?

Psychotherapy, or “talk therapy,” is having therapeutic sessions with a professional mental health counselor. Individuals get insight into their own minds, hearts, and actions through these discussions. Awareness of oneself, the cultivation of coping mechanisms, and the implementation of constructive lifestyle changes are all aided by therapy.

Is psychotherapy right for me?

People with a wide range of mental health concerns, as well as those who are just interested in expanding and bettering themselves, might gain from psychotherapy. Whether you’ve been diagnosed with a mental illness or are simply dealing with difficulties in life, therapy can be a helpful resource.

How do I choose the right type of psychotherapy?

It’s important to consider your own goals and interests while deciding on a therapy modality. Together, you and one of our seasoned therapists can figure out the best course of action. Cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), acceptance-and-commitment therapy (ACT), and others are all examples of popular forms of talk therapy. Your therapist will provide you all the information you need and will work with you to determine the best type of psychotherapy that will meet your needs.

How long does psychotherapy last?

Therapy sessions last as long as necessary to achieve your stated goals. While short-term therapy may be sufficient for some problems, others may need more extensive care. Your therapist will adapt their approach based on your individual needs, and you’ll both keep tabs on how you’re doing.

Is my privacy protected in psychotherapy?

In psychotherapy, client confidentiality is of the utmost importance. Your therapist will protect your privacy, except for emergency situations or where required by law. You can have faith in your therapist’s ability to provide you with a nonjudgmental environment in which to open yourself.

What can I expect during my first psychotherapy session?

The first appointment is an introduction between you and your therapist. You will share your worries, aspirations, and anticipations. You will go more deeply into your emotions and thoughts as sessions continue. Meetings are usually arranged once every week or every other week, and they last for 50 minutes.

How can I get the most out of psychotherapy?

To get the most out of therapy, it’s important to:

• Get to know your therapist and build trust.

• Participate actively in your treatment, viewing therapy as a collaborative effort.

• Talk about how you really feel without holding back.

• Stick to your treatment schedule and give yourself the best chance for recovery.

• Have patience with yourself; developing healthier and more effective habits is a process.

• Finish any reading or exercises prescribed by your counselor.

How do I get started with psychotherapy at Wellness Psychiatry?

The initial steps are simple. Get started with psychotherapy right away by contacting us. If you’re ready to take the next step towards better mental health, our team of committed specialists is here to help you along the way.